Dear Married, No matter how long you have been married you should not just enjoy sex but be able to have an orgasm. This is why every marriage still needs oral sex and foreplay. I
Continue ReadingMonth: March 2019
Kodiak Cakes, Power Waffles, Dark Chocolate
Looking for a breakfast with a little extra protein? You would think a quick protein option for breakfast would be easy to find. It’s not... The options out there either have too many ingredients, added
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Dear Ultimate Abbey, I see on your about me page you say you’re a runner. What is your best advice for women who don’t love running but want to start working out for weight loss? I am slightly overweight and let’s just say I’m out of breath chasing my children up the steps. In the past, I had great results with running but after my fourth child I cannot seem to love it anymore. It’s the one piece of my life, OK maybe not just the one, I feel missing is exercise.
Don’t get so down on yourself g.f. We all fall off the ‘band wagon’ now and again. Let’s pick this up together. First, There is no one exercise program that works for every woman &
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Dear Ultimate Abbey, Where do I begin with self-care when I have 3 kids, all in activities, a full-time job, a home to care for, a dog, a parent who need my assistance and the list goes on?
This is a great question, where to begin. I also received a similar question about short term and long term goals I will be posting soon. Be sure to come back and read that post
Continue Reading Dear Ultimate Abbey, I cannot seem to be able to socialize like I use to… it’s all about the kids! I need balance! When I do focus on me I feel like I am being selfish. Help!
Good Day Miss Can't Get Social LOL Just kidding this is really hard for me too; however, I work on it and I am getting better. You need things for you! I had a realization
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Kicked UP Shrimp Salad
Abbey, can you give me a protein filled, fun, yummy, dinner salad idea, even my kids will like?!
Hey my friend from N.C. Why don't you try this? I don't know what your kids like but mine are not picky and this is a family favorite. Currently, training and I am exceptionally hungry
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